Spa and leisure at the Grand Hotel Southampton

Welcome to the Grand Harbour Health Club & Spa in Southampton


Enjoy our luxurious, family friendly, Spa in Hampshire. Indulge yourself with some much-needed pampering right in the heart of Southampton. Our professional therapists offer a large selection of treatments that will induce ultimate relaxation and comfort.


Work out in our fully equipped Technogym or have a quick dip in our pool. Whether you fancy some light exercise or want to get your blood pumping, the gym at the Grand Harbour has something for you. Let our personal trainers carry out a full fitness assessment before you start to use the machines. They will help you make the most of your time and can suggest a programme to enhance development of your health and fitness. Whether you are training for a marathon or looking to build your strength, they are on hand to advise you.


Take an advantage of a range of Spa offers in Southampton. Whether you are looking for a relaxing Spa Day offers or Spa Break Packages for a family or group of friend, Grand Harbour Hotel is an ideal place to be.


Residents can enjoy complimentary use of the indoor swimming pool as well as our well-equipped gymnasium with views of the Medieval Town Walls and Harbour.


Please note that we can offer a day spa pass to use the spa and leisure facilities inclusive of the gym, swimming pool, sauna and steam room for £25.00 per person per day. Please ask a member of team for further information if you wish to purchase a pass.


Leisure Club Opening Hours:

Monday to Friday: 6.30am - 10.00pm

Saturday, Sunday & Bank Holidays: 7.00am - 9.00pm


Last entry 1 hour before closing.


Please note the swimming pool shall be closed each Monday and Wednesday between 9.45am and 10.30am. 


Spa Opening Hours:


Monday to Friday: 10.00am - 8.00pm

Saturday, Sunday and Bank Holidays: 10.00am - 6.00pm

For offers and updates, follow us on social media:


Facebook- @grandharbourhotel
Twitter - @grandharbourspa